3 point Weight Watchers Recipe!! Pork Fried Rice

* Exported from MasterCook *
                           Pork Fried Rice
Recipe By     :
Serving Size  : 8     Preparation Time :0:00
Categories    : Sides 3 Points per serving
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4               cups  cooked rice -- cold
  4                     green onions -- chopped
     1/4          head  Chinese cabbage
     1/2      teaspoon  ginger
     3/4           cup  egg beaters® 99% egg substitute
     1/4         pound  pork roast -- diced
  2          teaspoons  equal® sweetener -- spoonable
     1/2           cup  parsley -- chopped
                        vegetable cooking spray
Spray large skillet with cooking spray. Add onions and rice.
When well heated add cabbage and fry for 5 minutes. 
Add pork and spices.
Stir well and make hole in center. 
Add Egg Beaters. Fry 3 minutes and mix into rice. 
Sprinkle with parsley and serve.
Description:
  "3 Points per serving"
Source:
  "Kelly Shields"
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Per serving: 161 Calories (kcal); 2g Total Fat; (9% calories from fat); 7g Protein; 
29g Carbohydrate; 7mg Cholesterol; 45mg Sodium
Food Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 
0 Other Carbohydrates

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